4AM OÜ

Individual sports psychology consultations and coaching sessions lasting 60–90 minutes can be booked in Tartu or online. Topics for one-to-one work may include concentration, managing competition anxiety, self-confidence, self-talk, performance consistency, mental resilience, goal setting and shaping a sports career.
Training observation lasts from two hours to a full day and includes monitoring the athlete’s behaviour and mental effort, assessing the performance environment, analysing communication between the coach and athlete, providing feedback and making suggestions for improvement. Athletes, coaches and teams are also offered customised 2–6-hour workshops and training on self-talk, concentration, emotion regulation, goal setting and mental resilience. Workshops take place in person or online.
The listing has been prepared using publicly available business data.