Nutritionist
Hi, I'm Alla! 🥑
Nutritionist + 20 years of experience as a chef.
My motto: nutrition without restrictions or guilt.
I do not prescribe diets. I teach you to eat delicious, real food in a way that fits into your life – work, family, HomeChef, eating out.
How I help:
• We will review the food you actually eat, not an ideal menu
• We will set the right amounts of protein, fat, and carbohydrates simply
• I support weight goals without weighing or restrictions
• I provide ideas for simple meals you will want to make yourself (or order)
• We will change habits step by step, not overnight
My approach is “food first” – first your plate, your taste, your life. Only then come the recommendations.
Who this is for:
If you are tired of diets, want to understand what to eat and why, and finally make peace with food.
How we get started:
Introduction 30€ – 30 min online. We will talk, review your day, and you will immediately receive 3 first steps to take with you.
📩 Write to me here and let's arrange a time. I will respond within an hour.
Nutrition does not have to be complicated. It needs to fit into your life.
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Notice: This is an informational nutritional support service, not a healthcare service or treatment. It is not a substitute for a medical consultation.
Service provider: Mindastry OÜ 14771787 | Tallinn & Online | RU / ET
Hi, I'm Alla!
I am a nutritionist and chef with over 20 years of experience.
I have been surrounded by food all my life—first in the kitchen, now in consulting. That is why I do not believe in diets and restrictions. I believe in real food that fits into real life.
For me, food is not about calories and numbers. Food is taste, energy, mood, and peace of mind.
How I work:
I won't give you a ready-made meal plan that you can't follow.
We'll review your current diet — what you actually eat, what you love, and what your routine is. From there, we'll start making changes step by step.
Without guilt. Without "you cannot have that." Without weighing every bite.
What I can help with:
• understand what your body actually needs
• easily establish the right balance of protein, fat, and carbohydrates
• find relief when your weight has plateaued
• find ideas for what to eat when you are busy and just want something simple
• create habits that last, rather than only lasting 2 weeks
My principle is "food first" — first the plate, then everything else.
If you feel tired of constantly thinking about food and finally want peace of mind, write to me.
📩 Get in touch and let's arrange a time. Meetings are available online or in Tallinn. I speak Estonian, Russian, and English.
Nutrition does not have to be complicated. It needs to fit into your life.
