Alla Mingazova (1)

Hi, I'm Alla!

I am a nutritionist and chef with over 20 years of experience.

I've been surrounded by food all my life – first in the kitchen, now in counselling. That's why I don't believe in diets and restrictions. I believe in real food that fits into real life.

For me, food is not about calories and numbers. Food is taste, energy, mood, and peace of mind.

How I work:

I won't give you a ready-made menu that you can't follow.
We'll review your current diet – what you actually eat, what you love, and what your routine is. And from there, we'll start making changes step by step.

Without guilt. Without “you can't have that”. Without weighing every bite.

What I can help with:
• understand what your body actually needs
• easily establish the right balance of protein, fat, and carbohydrates
• find relief when your weight has plateaued
• find ideas for what to eat when you are busy and just want something simple
• create habits that last, rather than only lasting 2 weeks

My principle is “food first” – first the plate, then everything else.

If you feel tired of constantly thinking about food and finally want peace of mind, write to me.

📩 Get in touch and let's arrange a time. Meetings are available online or in Tallinn. I speak Estonian, Russian, and English.

Nutrition does not have to be complicated. It needs to fit into your life.